Helsinki YMCA offers sports groups for adults in Kaisaniemi, Pakila, and Malmi. The selection includes basketball, fitness boxing, and a new morning workout combining basketball and gym training. Sign up through the group’s link now, as spots are limite
Women’s Basketball Course
All women interested in basketball and fun group fitness are welcome to join the training sessions. No prior experience is needed—just bring indoor sportswear and a water bottle. The sessions are led by long-time coaches from Namika. You can attend one session for free to try it out, after which you will need to commit to the group. Register using the link to secure your spot.
The focus is on active movement, learning basketball basics, playing, and fostering a positive environment that supports active living.
Fitness Boxing
Fitness boxing is an effective and fun way to work out using boxing techniques and exercises in a safe environment. The sessions help improve fitness and motor skills, and you will also learn how to punch correctly. Each session includes a warm-up, technique training with a partner and independently, followed by strength exercises.
Morning Workout
The group meets weekly at Namika Arena, alternating between basketball and gym training. Basketball sessions are high-energy and fun, while gym sessions include strength training with weights or bodyweight exercises. In basketball, you can be a beginner or have some experience—either way, you’ll get a sweaty workout and keep up with the group. The sessions cover basic basketball skills and include gameplay. In the gym sessions, you can use weights and exercises suited to your level, and you'll learn strength training basics that you can use in your own workouts. Note: The morning workout will not be held in autumn 2024.
Come try the activities without commitment. After one trial session, you can choose to continue or release your spot. You may also select multiple groups per week if you wish.
WELCOME TO ENJOY SPORTS IN GOOD COMPANY!
| Day | Time | Group | Location | Registration Link |
|---|---|---|---|---|
| Monday | 19:30-20:30 | Fitness Boxing | Pakilan toimintakeskus | REGISTRATION |
| Wednesday | 19:30-20:30 | Women’s Basketball Course | Namika Areena | REGISTRATION |
| Wednesday | 20:00-21:00 | Women’s Basketball Course | Hotel Arthur | REGISTRATION |
| Friday | 19:30-20:30 | Women’s Basketball Course | Namika Areena | REGISTRATION |
| Sunday | 20:00-21:00 | Women’s Basketball Course | Hotel Arthur | REGISTRATION |
Groups will be held if at least ten participants sign up.
Autumn Term
2.9.-15.12.2024
Break Dates During Autumn Term (No Activities)
14.-20.10.2024 (Autumn Break)
6.12.2024 (Independence Day)
Fees
If you participate weekly:
- One group: €225 for the autumn term
- Two groups: €420 for the autumn term
- Three groups: €585 for the autumn term
Additionally, a membership fee of €25 for autumn (total €50/year) will be charged for all participants in Helsinki YMCA’s autumn courses. The membership fee is billed in two installments per calendar year (€25 in autumn and €25 in spring).
A five-session pass costs €105 (includes membership fee).
Addresses
- Pakila Activity Center, Palosuontie 4, 00660 Helsinki
- Namika Arena, Pilkekuja 10, 00660 Helsinki
- Hotel Arthur, Vuorikatu 19, 00100 Helsinki (8th floor)
- Kaisaniemi Elementary School, Puutarhakatu 1, 00100 Helsinki
- Malmi Sports Hall, Siemenkuja 3, 00700 Helsinki (mirror hall located on the lower floor of the hall)
